1.02.2019

2019 Fitness & Health Goals


Happy 2019 babes! For many, including myself, the new year brings feelings for a fresh start - I'm ready to make new goals and work hard to achieve them - in all aspects of my life! Fitness and health are definitely at the top of my list this year, as I'm oh so close to the big 4-0! I've always been super lucky and have a really high metabolism, never worked out a day in my life until 2 years ago. Always have been able to eat whatever I want and maintain my weight. That being said, it is definitely time in my life to tone and firm ;) Also - I have some really bad habits that I'm hoping to kick! AKA - my fountain pop and sugar addiction! Here's to a healthier new year!


Making healthier habits, becoming a stronger me!

1) Drink more water - try to get in a gallon of water every day!

2) Be active/workout - my goal is to get in a minimum of 3 workouts a week. Join a gym, try a fitness class.

3) Make healthier food choices - cut out your bad habits. My biggest challenge will be reducing/eliminating sugar!

4) Be flexible!!! You will have bad days, and that's OK! 

5) Set attainable goals - and reward yourself for meeting them! Setting large goals is sometimes setting yourself up for failure.


I will be sharing more fitness/health content this year! Be sure to comment below and let me know what you would like to see!


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